Back to the YMCA!
Posted in Dryland, Things To Know! on October 21st, 2008 by csmitty58As last season, dryland is moving back to the YMCA; the J3-A’s (13 years +) will work out from 3:30 to 5:00pm. The YSL (9-12) will work out from 5-6:00pm.
I have negotiated a 6 month membership for the YSL athletes, however; the Y’s director would like the older athletes to join on a yearly membership. If you can swing the yearly great, we will work out year round; if not contact me, the Y will work something out for you.
Training will start tomorrow Oct 21st. If you used the Y last year your already in their computer just bring your payment.
Training schedules for YMCA :
J3 -A athlete’s
Monday, Wedensday, Friday – Lifting program
Tuesday (spinning), Thursday (Basketball,racketball,
swimming) - Aerobic & Plyometric program
YSL athlete’s
Monday - Friday – Aerobic & Plyometric program
Please note that Saturdays dryland will be Weather
Permitting we will Hike, Bike, or review video in preperation for the up
coming race season. Contact me about Sat Dryland
YMCA 2007 rates:
YSL 6 month = $54.00
J3-A annual = $108.00

